數位健康風格測試 - 免費在線測試

第1題共16

When you pick up your phone in the morning, what do you usually do first?

Choose the option that best matches your typical morning.

1 Check work messages or email

2 Scroll social media

3 Pause and set an intention

4 Open news or weather

第2題共16

I prefer to keep phone notifications off or highly limited.

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第3題共16

Which of these habits do you already practice regularly?

1 Remove unused apps monthly

2 Set screen-free times

3 Organize files and notifications

4 Curate creative accounts intentionally

第4題共16

Estimate how many times you check your phone per day.

A

第5題共16

Test your reaction speed. Tap when the box turns green.

1 Fast reaction

2 Steady reaction

第6題共16

Which scene best describes your ideal digital environment?

1 Clean desk, one screen

2 Colorful studio with many screens

3 Cozy corner with soft light

4 Organized workstation with tools

第7題共16

Rate how much these statements describe you.

1 I often save ideas, images, or quotes that inspire me

2 I enjoy remixing or building on what I find online

3 I pause before reacting to messages

第8題共16

Which productivity habits do you rely on?

1 To-do lists and calendar blocks

2 Single-tasking with distractions off

3 Flexible, idea-driven workflows

4 Regular breaks and offline time

第9題共16

How structured is your digital workspace?

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第10題共16

How do you usually feel after 30 minutes of social media?

1 More stressed or scattered

2 Inspired but a bit tired

3 Neutral, just passing time

4 I rarely browse that long

第11題共16

Before bed, I give myself at least 30 minutes without screens.

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第12題共16

What do you most often use your devices for?

1 Creating content, art, or music

2 Work, scheduling, and communication

3 Only essential tasks

4 Exploring ideas and inspiration

第13題共16

I use technology mainly to express myself, not just to consume.

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第14題共16

How do you handle a flood of unread emails or messages?

1 Sort, batch-process, and archive

2 Read only what feels important now

3 Skim and save for later

4 Use filters and rules to automate

第15題共16

I feel satisfied when my digital tools help me complete tasks efficiently.

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第16題共16

Which tools do you use to stay organized?

1 Calendar and task manager

2 Simple notes or paper list

3 Visual boards and mind maps

4 Reflection journal