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Digital Wellness Style Quiz
1 / 16
Q1
of 16
When you pick up your phone in the morning, what do you usually do first?
Choose the option that best matches your typical morning.
1
Check work messages or email
2
Scroll social media
3
Pause and set an intention
4
Open news or weather
Q2
of 16
I prefer to keep phone notifications off or highly limited.
1
2
3
4
5
Q3
of 16
Which of these habits do you already practice regularly?
1
Remove unused apps monthly
2
Set screen-free times
3
Organize files and notifications
4
Curate creative accounts intentionally
Q4
of 16
Estimate how many times you check your phone per day.
A
Q5
of 16
Test your reaction speed. Tap when the box turns green.
1
Fast reaction
2
Steady reaction
Q6
of 16
Which scene best describes your ideal digital environment?
1
Clean desk, one screen
2
Colorful studio with many screens
3
Cozy corner with soft light
4
Organized workstation with tools
Q7
of 16
Rate how much these statements describe you.
1
I often save ideas, images, or quotes that inspire me
2
I enjoy remixing or building on what I find online
3
I pause before reacting to messages
Q8
of 16
Which productivity habits do you rely on?
1
To-do lists and calendar blocks
2
Single-tasking with distractions off
3
Flexible, idea-driven workflows
4
Regular breaks and offline time
Q9
of 16
How structured is your digital workspace?
1
2
3
4
5
6
7
Q10
of 16
How do you usually feel after 30 minutes of social media?
1
More stressed or scattered
2
Inspired but a bit tired
3
Neutral, just passing time
4
I rarely browse that long
Q11
of 16
Before bed, I give myself at least 30 minutes without screens.
1
2
3
4
5
Q12
of 16
What do you most often use your devices for?
1
Creating content, art, or music
2
Work, scheduling, and communication
3
Only essential tasks
4
Exploring ideas and inspiration
Q13
of 16
I use technology mainly to express myself, not just to consume.
1
2
3
4
5
Q14
of 16
How do you handle a flood of unread emails or messages?
1
Sort, batch-process, and archive
2
Read only what feels important now
3
Skim and save for later
4
Use filters and rules to automate
Q15
of 16
I feel satisfied when my digital tools help me complete tasks efficiently.
1
2
3
4
5
Q16
of 16
Which tools do you use to stay organized?
1
Calendar and task manager
2
Simple notes or paper list
3
Visual boards and mind maps
4
Reflection journal
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