Body Constitution Tests

Traditional Chinese Medicine recognizes nine distinct body constitution types, each with unique physiological characteristics and health tendencies. Understanding your constitution is the first step toward personalized wellness and preventive healthcare.

Our comprehensive self-assessment tests cover all nine types: Balanced, Qi-deficient, Yang-deficient, Yin-deficient, Phlegm-damp, Damp-heat, Blood-stasis, Qi-stagnation, and Special diathesis. Each test consists of targeted questions based on classical TCM diagnostic principles.

After completing the test, you will receive a detailed report with personalized recommendations for diet, exercise, daily routines, and lifestyle adjustments tailored to your specific constitution type.

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Qi Deficiency: Why You're Always Tired and How to Tonify Qi

Body Constitution Tests

Qi Deficiency: Why You're Always Tired and How to Tonify Qi

Qi deficiency explains chronic fatigue, shortness of breath, and low immunity. Learn TCM-based diet, recipes, movement,

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Yang Deficiency: Why You Always Feel Cold and How to Warm Up

Body Constitution Tests

Yang Deficiency: Why You Always Feel Cold and How to Warm Up

Yang deficiency explains chronic cold hands, fatigue, and low energy. Learn TCM-based warming habits, diet, recipes, and

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Yin Deficiency: Dry Mouth, Insomnia, and Inner Heat—How to Nourish Yin

Body Constitution Tests

Yin Deficiency: Dry Mouth, Insomnia, and Inner Heat—How to Nourish Yin

Yin deficiency causes dry mouth, restless sleep, and empty heat. Learn TCM-based nourishment, calming foods, recipes, an

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Body Constitution Tests

Qi Deficiency: Why You're Always Tired and How to Tonify Qi

Qi deficiency means low vital energy, not laziness. Learn the signs, causes, and practical TCM-based ways to rebuild qi

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Body Constitution Tests

Yang Deficiency: A Practical Guide for Cold Hands and Cold Body

Yang deficiency means low inner warming fire. Learn the signs, causes, warming foods, lamb soup recipe, foot soaks, and

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Body Constitution Tests

Yin Deficiency: How to Soothe Dryness, Heat, and Restless Sleep

Yin deficiency causes empty heat, dry mouth, night sweats, and restless sleep. Learn the signs, causes, foods, recipes,

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Body Constitution Tests

Complete Guide to the Nine TCM Body Constitution Types

TCM identifies nine body constitution types. Learn the signs, risks and daily care tips for balanced, qi-deficient, yang

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