Sleep Quality & Insomnia Type Test A 5-dimension sleep profile test based on the PSQI framework and contemporary sleep medicine.
Why This Test
5-Dimension Assessment
Latency, quality, waking, energy and pre-sleep arousal are evaluated together
Instant Sleep Profile
Get a visual report with your sleep animal and personalized guidance
Science-based
Informed by the PSQI framework and contemporary sleep medicine
Multilingual
Share your sleep animal with friends around the world
What You Measure
Standard 17 questions · Measures Restful Lion · Night Owl · Restless Dolphin · Tired Sloth · Ambiguous Koala
Restful Lion
The Restful Lion represents people whose overall sleep state is good. You likely fall asleep within 30 minutes, wake rar…
Night Owl
Being a Night Owl here does not mean you are naturally late-sleeping; it means that right now you find it hard to turn o…
Restless Dolphin
Restless Dolphins usually do not struggle much with sleep onset, but their sleep is shallow and easily broken. You may b…
Tired Sloth
The Tired Sloth type centers on low daytime energy rather than obvious sleep-onset or night-waking problems. You may sle…
Ambiguous Koala
The Ambiguous Koala type represents an "in-between" sleep state: you fall asleep slowly on some nights and quickly on ot…
How it works
Answer
Respond to a short set of clear questions
Analyze
We map your pattern across five sleep dimensions
Explore
Read a personalized report with practical sleep guidance
Possible Results
Restful Lion
Your sleep is currently in a relatively healthy state: you fall asleep quickly, sleep deeply, rarely wake at night, and
Night Owl
Your brain seems to treat night as thinking time: after lying down, your mind stays active while your body is already ti
Restless Dolphin
You seem to fall asleep without much trouble, yet the night is easily interrupted: a small sound, a turn in bed, or even
Tired Sloth
Your main struggle is not "cannot fall asleep" but "cannot wake up." Even when you spend enough time in bed, daytime ene
Ambiguous Koala
Your sleep profile does not show one dominant issue: sleep latency, depth, night waking, and daytime energy are all mode
Scientific Basis
This quiz draws on sleep-quality research and behavioral sleep medicine to help you understand your nightly patterns. It is not a medical diagnosis.
Sleep takes up about one-third of our lives, yet it is often neglected. This test maps your personal sleep profile across five dimensions: sleep latency, sleep quality, night waking, daytime energy, and pre-sleep arousal.
Your result is represented by one of five sleep animals: Restful Lion, Night Owl, Restless Dolphin, Tired Sloth, or Ambiguous Koala. Each type comes with a science-based interpretation and actionable improvement tips.
Please answer based on your real sleep state over the past three months. It takes about 3-5 minutes.
Let AI guide you
Copy the prompt below and paste it into ChatGPT, Claude or any AI assistant to take the quiz conversationally.
