數位健康風格測試

When you pick up your phone in the morning, what do you usually do first?

Choose the option that best matches your typical morning.

I prefer to keep phone notifications off or highly limited.

Which of these habits do you already practice regularly?

Estimate how many times you check your phone per day.

Test your reaction speed. Tap when the box turns green.

Which scene best describes your ideal digital environment?

Rate how much these statements describe you.

Which productivity habits do you rely on?