Digital Wellness Style Quiz
Q1
of 8
When you pick up your phone in the morning, what do you usually do first?
Choose the option that best matches your typical morning.
1
Check work messages or email
2
Scroll social media
3
Pause and set an intention
4
Open news or weather
Q2
of 8
I prefer to keep phone notifications off or highly limited.
Q3
of 8
Which of these habits do you already practice regularly?
1
Remove unused apps monthly
2
Set screen-free times
3
Organize files and notifications
4
Curate creative accounts intentionally
Q4
of 8
Estimate how many times you check your phone per day.
Q5
of 8
Test your reaction speed. Tap when the box turns green.
1
Fast reaction
2
Steady reaction
Q6
of 8
Which scene best describes your ideal digital environment?
1
Clean desk, one screen
2
Colorful studio with many screens
3
Cozy corner with soft light
4
Organized workstation with tools
Q7
of 8
Rate how much these statements describe you.
1
I often save ideas, images, or quotes that inspire me
2
I enjoy remixing or building on what I find online
3
I pause before reacting to messages
Q8
of 8
Which productivity habits do you rely on?
1
To-do lists and calendar blocks
2
Single-tasking with distractions off
3
Flexible, idea-driven workflows
4
Regular breaks and offline time
Quick Test
This is a quick version. Results may be less accurate than the full version. The full version will unlock the complete analysis and personalized guidance — the quick version may miss what actually fits you.