Test cuerpo-mente

Test de Constitución Cuerpo-Mente

Un test profesional de constitución cuerpo-mente con consejos personalizados sobre dieta, ejercicio y hábitos.

20 preguntas estándar · Mide Vata Constitution · Pitta Constitution · Kapha Constitution

Este test se basa en la teoría ayurvédica de las constituciones (Vata, Pitta, Kapha) con elementos de la medicina tradicional china. Responde según los últimos tres meses.

Profesional y fiable Basado en evidencia Privado y seguro

Selecciona tu sexo biológico

Solo para preguntas específicas de género, no aparece en los resultados.

Responde basándote en tu estado real de los últimos tres meses. La versión estándar presenta un perfil completo de cuerpo y mente.

Evaluación holística

Analiza tus patrones físicos, mentales y de comportamiento desde varias dimensiones

Informe inmediato

Obtén un informe visual y personalizado justo después de terminar

Basado en la ciencia

Basado en modelos clásicos de constitución e investigación conductual actual

Multilingüe

Disponible en varios idiomas para compartir resultados con amigos de todo el mundo

20Preguntas

~16Minutos

7Idiomas

Cómo funciona

Vata Constitution

The Vata constitution is dominated by air and space. You are naturally sensitive, flexible, and curious. Your mind moves…

Pitta Constitution

The Pitta constitution is dominated by fire and water. You naturally have goals, logic, and action power. You solve prob…

Kapha Constitution

The Kapha constitution is dominated by water and earth. You are naturally calm, tolerant, and patient. You dislike confl…

Cómo funciona

Responder

Responde un breve conjunto de preguntas claras

Analizar

Dibujamos tu patrón en varias dimensiones

Explorar

Lee un informe personalizado con orientación práctica

Posibles resultados

Vata Constitution

You are light, quick, and creative like the wind. Your mind is active and adaptable, yet you easily fluctuate with your

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Pitta Constitution

You are sharp, driven, and passionate like fire. Strong goals, quick decisions, and high execution power make you thrive

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Kapha Constitution

You are stable, nourishing, and peaceful like water. Patient and reliable, you bring a sense of safety to those around y

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Deja que la IA te guíe

Copia el siguiente prompt y pégalo en ChatGPT, Claude o cualquier asistente de IA para hacer el test conversacionalmente.

Eres un asistente de evaluación útil. Ayúdame a completar la siguiente prueba.
Nombre de la prueba: Test de Constitución Cuerpo-Mente
Introducción: Este test se basa en la teoría ayurvédica de las constituciones (Vata, Pitta, Kapha) con elementos de la medicina tradicional china. Responde según los últimos tres meses.
Por favor, hazme las preguntas una por una, registra mis respuestas y dame el resultado final y una breve sugerencia al final.
1. Which description best matches your natural body frame?
   - Slender and light, hands/feet tend to be cool
   - Medium build with noticeable muscle
   - Larger frame, gains weight steadily
   - Variable, changes with age or condition
2. During the day, your energy pattern is best described as:
   - Comes and goes quickly, tired in the afternoon
   - Strongest in the morning and stays steady
   - Slow to start but lasts long, rarely tired
   - Fluctuates a lot, depends on sleep and mood
3. When a small unexpected problem arises, your first reaction is usually:
   - Mind races quickly, slightly flustered
   - Immediately think how to fix it
   - Stay calm and do not rush to react
   - Want to discuss it with someone or ask for help
4. Your skin and hair overall tend to be:
   - Dry, flaky or frizzy, worse in autumn/winter
   - Oily, prone to sweating and acne
   - Moist and smooth, thick dark hair
   - Combination or changes a lot
5. Your appetite and digestion rhythm are more like:
   - Hungry often but full quickly
   - Strong appetite, fast digestion, handles spice
   - Eat slowly, feel full for a long time
   - Irregular, prone to bloating or constipation
6. Your sleep pattern is closest to:
   - Fall asleep slowly, light sleeper, easily wake
   - Fall asleep fast but dream a lot, easily wake
   - Sleep deeply, hard to wake
   - Need a lot of sleep to feel rested
7. Your climate preference is closest to:
   - Dislike cold, prefer warm and humid
   - Dislike heat, prefer cool and breezy
   - Dislike damp cold, prefer dry warmth
   - Sensitive to weather changes
8. Your preferred type of exercise is:
   - Flexible and varied workouts
   - Goal-oriented or competitive sports
   - Gentle and sustainable exercise
   - Do not love exercise, prefer to rest
9. When making decisions, you usually:
   - Follow intuition, decide quickly
   - Analyze pros and cons quickly
   - Consider carefully, choose the safe option
   - Hesitate and need a nudge
10. Your speech and thinking pace are more:
   - Fast speech, jumping thoughts
   - Moderate pace, clear logic
   - Slow pace, thoughtful
   - Depends on the situation
11. In social situations, you are more:
   - Active but tire easily, need alone time
   - Lead conversations, energetic
   - Quiet observer, dislike noise
   - Depends on mood
12. When working or studying, you are more:
   - Creative but easily distracted
   - Focused on goals and efficiency
   - Steady and persistent
   - Prone to procrastinate
13. Your weight change tendency is:
   - Hard to gain weight
   - Easy to build muscle and control weight
   - Tend to retain weight, slow to lose
   - Weight fluctuates noticeably
14. When facing life changes, you usually:
   - Excited, love new things
   - Adapt quickly and take control
   - Need time to adjust
   - Resist, prefer familiar environments
15. When feeling down, you are more likely to:
   - Anxious, overthink, sleep poorly
   - Irritable, want to vent or argue
   - Silent, want solitude, slow to process
   - Talk to someone and seek comfort
16. When learning new skills, you are more:
   - Learn fast but not deeply
   - Learn deeply and systematically
   - Learn slowly but remember well
   - Lose interest quickly
17. Your living space is usually:
   - Many things, often rearrange
   - Tidy, clear functional zones
   - Cozy and stable
   - A bit messy but you know where things are
18. When commuting or traveling, you prefer:
   - Like changing routes and new scenery
   - Pursue the fastest optimal route
   - Prefer familiar and comfortable ways
   - Prefer not to move if possible
19. When seasons change, your body reacts:
   - Dry and cold hands/feet in autumn/winter
   - Irritable and overheated in summer
   - Heavy and sluggish in late winter/spring
   - No obvious reaction
20. Which environment drains you the most?
   - Noisy, chaotic, information overload
   - Being rushed, interrupted, questioned
   - Stagnant, unmotivated state
   - Cold damp weather that makes you drowsy
Este contenido es solo para autoexploración y no constituye asesoramiento médico.

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Profesional y fiable

Basado en evidencia

Privado y seguro

Base científica

Este test se basa en marcos tradicionales de bienestar y ciencia conductual moderna para ayudarte a comprender tus tendencias diarias. No es un diagnóstico médico.