Mind-Body Test

30Questions

~24Minutes

7Languages

Ayurveda Dosha Test

A full professional Ayurvedic Dosha assessment based on Ayurvedic Dosha theory, with answer-consistency check and AI-powered result interpretation, offering personalized lifestyle guidance covering diet, daily routine, exercise, and seasonal adjustment.

Standard 30 questions

Start Quiz Short on time? About 8 questions · 6 min

Why This Test

Holistic Assessment

Analyze your physical, mental and behavioral patterns across multiple dimensions

Instant Report

Get a visual, personalized report immediately after completing the quiz

Science-based

Informed by classical constitution models and contemporary behavioral research

Multilingual

Available in several languages so you can share results with friends worldwide

What You Measure

Body Constitution

Physique, energy, digestion, sleep and other physical signals.

Mental Patterns

Emotional reactions, thinking speed and stress-response style.

Lifestyle Rhythm

Daily routines, diet, movement and seasonal preferences.

Social Energy

Need for solitude or groups, communication style and personal boundaries.

How it works

Answer

Respond to a short set of clear questions

Analyze

We map your pattern across multiple dimensions

Explore

Read a personalized report with practical guidance

Possible Results

Vata Constitution

Vata-dominant people are light, creative and quick, shaped by movement, communication and change. Balanced, you are imag

Learn more 02

Pitta Constitution

Pitta-dominant people are focused, driven and warm, shaped by metabolism, digestion and transformation. Balanced, you ar

Learn more 03

Kapha Constitution

Kapha-dominant people are steady, nurturing and grounded, shaped by structure, fluids and calm. Balanced, you are patien

Learn more 04

Vata-Pitta Constitution

Vata-Pitta people blend quick creativity with focused drive. You can brainstorm and execute, but may swing between restl

Learn more 05

Pitta-Kapha Constitution

Pitta-Kapha people mix determined drive with grounded stability. You are patient and productive, but may hold onto goals

Learn more 06

Vata-Kapha Constitution

Vata-Kapha people combine quick imagination with steady calm. You are gentle and observant, though you may alternate bet

Learn more 07

Tridosha Constitution

A Tridosha pattern shows all three energies in relative balance. You are adaptable across many situations, though you ma

Learn more

Let AI guide you

Copy the prompt below and paste it into ChatGPT, Claude or any AI assistant to take the quiz conversationally.

You are a helpful assessment assistant. Please help me complete the following test.
Test name: Ayurveda Dosha Test
Introduction: A full professional Ayurvedic Dosha assessment based on Ayurvedic Dosha theory, with answer-consistency check and AI-powered result interpretation, offering personalized lifestyle guidance covering diet, daily routine, exercise, and seasonal adjustment.
Please ask me the questions one by one, record my answers, and give me the final result and a brief suggestion at the end.
1. Over the past three months, my energy tends to come in bursts rather than steady flows.
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2. Over the past three months, i am naturally slender and find it hard to gain weight.
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3. Over the past three months, my skin tends to be dry, especially in cold or windy weather.
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4. Over the past three months, i learn quickly but may also forget quickly.
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5. Over the past three months, i often feel cold, especially in my hands and feet.
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6. Over the past three months, my sleep is light and I wake easily.
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7. Over the past three months, i am imaginative, creative, and often daydream.
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8. Over the past three months, my digestion is irregular and I may feel bloated.
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9. Over the past three months, i prefer warm weather over cold weather.
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10. Over the past three months, when stressed, I tend to feel anxious or worried.
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11. Over the past three months, i tend to feel warm or hot even when others are comfortable.
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12. Over the past three months, i have a strong appetite and may get irritable if I skip meals.
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13. Over the past three months, my skin is sensitive, prone to redness, rashes, or acne.
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14. Over the past three months, i am competitive, goal-oriented, and like to lead.
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15. Over the past three months, i have a sharp mind and can focus intensely.
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16. Over the past three months, i prefer cool weather and dislike strong heat.
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17. Over the past three months, i speak directly and can be impatient.
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18. Over the past three months, my hair is fine, straight, or prone to early graying/thinning.
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19. Over the past three months, when stressed, I tend to become angry or critical.
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20. Over the past three months, i have regular bowel movements and strong digestion.
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21. Over the past three months, i have a sturdy or larger build and gain weight easily.
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22. Over the past three months, my skin is smooth, oily, or cool to the touch.
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23. Over the past three months, i am calm, steady, and rarely rushed.
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24. Over the past three months, i sleep deeply and may wake up feeling heavy.
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25. Over the past three months, i learn slowly but retain knowledge well.
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26. Over the past three months, i prefer routine and dislike abrupt changes.
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27. Over the past three months, my digestion is slow and I may feel full for a long time.
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28. Over the past three months, i am patient, forgiving, and a good listener.
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29. Over the past three months, i tend to accumulate things and resist letting go.
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30. Over the past three months, when stressed, I tend to withdraw or become lethargic.
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This content is for self-exploration only and does not constitute medical advice.

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Scientific Basis

This quiz draws on traditional wellness frameworks and modern behavioral science to help you understand personal tendencies in daily life. It is not a medical diagnosis.

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