Sleep Quality & Insomnia Type Test
Q1
of 8
I usually fall asleep within 30 minutes after lying down.
Q2
of 8
I wake up feeling well-rested and recovered.
Q3
of 8
I rarely wake up during the night.
Q4
of 8
I feel energetic during the day and rarely get sleepy.
Q5
of 8
Before bed, my mind tends to race with thoughts.
Q6
of 8
Before bed, I can calm my thoughts fairly quickly.
Q7
of 8
In the past month, how many hours do you actually sleep per night on average?
Q8
of 8
How often do you use electronic screens within 1 hour before bed?
1
Almost never
2
Sometimes
3
Often
4
Almost every day
Quick Test
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