Mind-Body Constitution Quiz
Q1
of 9
Which description best matches your natural body frame?
选择与你一生中大多数时候相符的描述。
1
Slender and light, hands/feet tend to be cool
2
Medium build with noticeable muscle
3
Larger frame, gains weight steadily
4
Variable, changes with age or condition
Q2
of 9
During the day, your energy pattern is best described as:
回想过去三个月的大多数日子。
1
Comes and goes quickly, tired in the afternoon
2
Strongest in the morning and stays steady
3
Slow to start but lasts long, rarely tired
4
Fluctuates a lot, depends on sleep and mood
Q3
of 9
When a small unexpected problem arises, your first reaction is usually:
没有标准答案，按真实反应选择即可。
1
Mind races quickly, slightly flustered
2
Immediately think how to fix it
3
Stay calm and do not rush to react
4
Want to discuss it with someone or ask for help
Q4
of 9
Your skin and hair overall tend to be:
1
Dry, flaky or frizzy, worse in autumn/winter
2
Oily, prone to sweating and acne
3
Moist and smooth, thick dark hair
4
Combination or changes a lot
Q5
of 9
Your appetite and digestion rhythm are more like:
1
Hungry often but full quickly
2
Strong appetite, fast digestion, handles spice
3
Eat slowly, feel full for a long time
4
Irregular, prone to bloating or constipation
Q6
of 9
Your sleep pattern is closest to:
1
Fall asleep slowly, light sleeper, easily wake
2
Fall asleep fast but dream a lot, easily wake
3
Sleep deeply, hard to wake
4
Need a lot of sleep to feel rested
Q7
of 9
Your climate preference is closest to:
1
Dislike cold, prefer warm and humid
2
Dislike heat, prefer cool and breezy
3
Dislike damp cold, prefer dry warmth
4
Sensitive to weather changes
Q8
of 9
Your preferred type of exercise is:
1
Flexible and varied workouts
2
Goal-oriented or competitive sports
3
Gentle and sustainable exercise
4
Do not love exercise, prefer to rest
Q9
of 9
When making decisions, you usually:
1
Follow intuition, decide quickly
2
Analyze pros and cons quickly
3
Consider carefully, choose the safe option
4
Hesitate and need a nudge
Quick Test
This is a quick version. Results may be less accurate than the full version. The full version will unlock the complete analysis and personalized guidance — the quick version may miss what actually fits you.