Which description best matches your natural body frame?
选择与你一生中大多数时候相符的描述。
1Slender and light, hands/feet tend to be cool
2Medium build with noticeable muscle
3Larger frame, gains weight steadily
4Variable, changes with age or condition
Q2von 9
During the day, your energy pattern is best described as:
回想过去三个月的大多数日子。
1Comes and goes quickly, tired in the afternoon
2Strongest in the morning and stays steady
3Slow to start but lasts long, rarely tired
4Fluctuates a lot, depends on sleep and mood
Q3von 9
When a small unexpected problem arises, your first reaction is usually:
没有标准答案，按真实反应选择即可。
1Mind races quickly, slightly flustered
2Immediately think how to fix it
3Stay calm and do not rush to react
4Want to discuss it with someone or ask for help
Q4von 9
Your skin and hair overall tend to be:
1Dry, flaky or frizzy, worse in autumn/winter
2Oily, prone to sweating and acne
3Moist and smooth, thick dark hair
4Combination or changes a lot
Q5von 9
Your appetite and digestion rhythm are more like:
1Hungry often but full quickly
2Strong appetite, fast digestion, handles spice
3Eat slowly, feel full for a long time
4Irregular, prone to bloating or constipation
Q6von 9
Your sleep pattern is closest to:
1Fall asleep slowly, light sleeper, easily wake
2Fall asleep fast but dream a lot, easily wake
3Sleep deeply, hard to wake
4Need a lot of sleep to feel rested
Q7von 9
Your climate preference is closest to:
1Dislike cold, prefer warm and humid
2Dislike heat, prefer cool and breezy
3Dislike damp cold, prefer dry warmth
4Sensitive to weather changes
Q8von 9
Your preferred type of exercise is:
1Flexible and varied workouts
2Goal-oriented or competitive sports
3Gentle and sustainable exercise
4Do not love exercise, prefer to rest
Q9von 9
When making decisions, you usually:
1Follow intuition, decide quickly
2Analyze pros and cons quickly
3Consider carefully, choose the safe option
4Hesitate and need a nudge
Kurztest
Dies ist eine Kurzversion. Ergebnisse können weniger genau sein als die Vollversion. Die Vollversion schaltet die komplette Analyse und persönliche Empfehlungen frei — sonst verpasst du vielleicht das, das wirklich zu dir passt.