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Test de Constitución Corporal
Cinco Elementos y Yin Yang
Alimentación y Terapia Herbal
Vida Estacional y 24 Términos Solares
Cuerpo y Respiración
El Cajón del Padre
Test de Constitución Cuerpo-Mente
1 / 20
Q1
de 20
Which description best matches your natural body frame?
选择与你一生中大多数时候相符的描述。
1
Slender and light, hands/feet tend to be cool
2
Medium build with noticeable muscle
3
Larger frame, gains weight steadily
4
Variable, changes with age or condition
Q2
de 20
During the day, your energy pattern is best described as:
回想过去三个月的大多数日子。
1
Comes and goes quickly, tired in the afternoon
2
Strongest in the morning and stays steady
3
Slow to start but lasts long, rarely tired
4
Fluctuates a lot, depends on sleep and mood
Q3
de 20
When a small unexpected problem arises, your first reaction is usually:
没有标准答案,按真实反应选择即可。
1
Mind races quickly, slightly flustered
2
Immediately think how to fix it
3
Stay calm and do not rush to react
4
Want to discuss it with someone or ask for help
Q4
de 20
Your skin and hair overall tend to be:
1
Dry, flaky or frizzy, worse in autumn/winter
2
Oily, prone to sweating and acne
3
Moist and smooth, thick dark hair
4
Combination or changes a lot
Q5
de 20
Your appetite and digestion rhythm are more like:
1
Hungry often but full quickly
2
Strong appetite, fast digestion, handles spice
3
Eat slowly, feel full for a long time
4
Irregular, prone to bloating or constipation
Q6
de 20
Your sleep pattern is closest to:
1
Fall asleep slowly, light sleeper, easily wake
2
Fall asleep fast but dream a lot, easily wake
3
Sleep deeply, hard to wake
4
Need a lot of sleep to feel rested
Q7
de 20
Your climate preference is closest to:
1
Dislike cold, prefer warm and humid
2
Dislike heat, prefer cool and breezy
3
Dislike damp cold, prefer dry warmth
4
Sensitive to weather changes
Q8
de 20
Your preferred type of exercise is:
1
Flexible and varied workouts
2
Goal-oriented or competitive sports
3
Gentle and sustainable exercise
4
Do not love exercise, prefer to rest
Q9
de 20
When making decisions, you usually:
1
Follow intuition, decide quickly
2
Analyze pros and cons quickly
3
Consider carefully, choose the safe option
4
Hesitate and need a nudge
Q10
de 20
Your speech and thinking pace are more:
1
Fast speech, jumping thoughts
2
Moderate pace, clear logic
3
Slow pace, thoughtful
4
Depends on the situation
Q11
de 20
In social situations, you are more:
1
Active but tire easily, need alone time
2
Lead conversations, energetic
3
Quiet observer, dislike noise
4
Depends on mood
Q12
de 20
When working or studying, you are more:
1
Creative but easily distracted
2
Focused on goals and efficiency
3
Steady and persistent
4
Prone to procrastinate
Q13
de 20
Your weight change tendency is:
1
Hard to gain weight
2
Easy to build muscle and control weight
3
Tend to retain weight, slow to lose
4
Weight fluctuates noticeably
Q14
de 20
When facing life changes, you usually:
1
Excited, love new things
2
Adapt quickly and take control
3
Need time to adjust
4
Resist, prefer familiar environments
Q15
de 20
When feeling down, you are more likely to:
1
Anxious, overthink, sleep poorly
2
Irritable, want to vent or argue
3
Silent, want solitude, slow to process
4
Talk to someone and seek comfort
Q16
de 20
When learning new skills, you are more:
1
Learn fast but not deeply
2
Learn deeply and systematically
3
Learn slowly but remember well
4
Lose interest quickly
Q17
de 20
Your living space is usually:
1
Many things, often rearrange
2
Tidy, clear functional zones
3
Cozy and stable
4
A bit messy but you know where things are
Q18
de 20
When commuting or traveling, you prefer:
1
Like changing routes and new scenery
2
Pursue the fastest optimal route
3
Prefer familiar and comfortable ways
4
Prefer not to move if possible
Q19
de 20
When seasons change, your body reacts:
1
Dry and cold hands/feet in autumn/winter
2
Irritable and overheated in summer
3
Heavy and sluggish in late winter/spring
4
No obvious reaction
Q20
de 20
Which environment drains you the most?
1
Noisy, chaotic, information overload
2
Being rushed, interrupted, questioned
3
Stagnant, unmotivated state
4
Cold damp weather that makes you drowsy
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