Mind-Body Test

Energy Type Quiz

A 16-question assessment of your dominant energy type across action, thought, feeling, and balance.

Standard 16 questions · Measures Action-Driven Energy · Thought-Driven Energy · Feeling-Driven Energy · Balanced Energy

Start Quiz Short on time? About 8 questions · 6 min

Answer based on your real state over the past three months. The standard version uses multi-point scoring to present a complete mind-body profile.

16Questions

~12min

7Languages

Holistic Assessment

Analyze your physical, mental and behavioral patterns across multiple dimensions

Instant Report

Get a visual, personalized report immediately after completing the quiz

Science-based

Informed by classical constitution models and contemporary behavioral research

Multilingual

Available in several languages so you can share results with friends worldwide

16Questions

~12Minutes

7Languages

What You Measure

Action-Driven Energy

You prefer to start quickly, learn by experience, and correct course along the way. You bring energy and decisiveness to…

Thought-Driven Energy

You enjoy analysis, frameworks, and strategic choices. You prefer to look at multiple angles before committing.

Feeling-Driven Energy

You tune into people and atmosphere easily. Decisions often come from what feels right for yourself and others.

Balanced Energy

You adapt well to different situations and can switch between doing, analyzing, and empathizing. Your strength is integr…

How it works

Answer

Respond to a short set of clear questions

Analyze

We map your pattern across multiple dimensions

Explore

Read a personalized report with practical guidance

Possible Results

Action-Driven Energy

You gain momentum by doing. Challenges feel like invitations to move.

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Thought-Driven Energy

You gain clarity by thinking things through. Understanding is your first step.

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Feeling-Driven Energy

You are guided by values, connection, and emotional meaning.

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Balanced Energy

You draw from action, thought, and feeling in flexible proportion.

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Let AI guide you

Copy the prompt below and paste it into ChatGPT, Claude or any AI assistant to take the quiz conversationally.

You are a helpful assessment assistant. Please help me complete the following test.
Test name: Energy Type Quiz
Introduction: Discover your dominant energy type and how it shapes your work, relationships, and daily rhythm.
Please ask me the questions one by one, record my answers, and give me the final result and a brief suggestion at the end.
1. When facing a new challenge, what is your first instinct?
   - Take action immediately
   - Analyze the situation first
   - Consider how people will feel
   - Look for a middle path
2. I feel most alive when I am making tangible progress.
   - 1 / 2 / 3 / 4 / 5
3. Which activities give you the most energy?
   - Sports, hiking, or physical tasks
   - Reading, puzzles, or strategy games
   - Deep conversations or helping others
   - A mix of different activities
4. How many new projects or goals have you started in the past month?
   - Numeric range: 0-100 (step 1)
5. Before making a decision, you usually...
   - Research and compare options
   - Trust your gut and act
   - Consult people you trust
   - Use a simple pros and cons list
6. I enjoy solving complex problems more than routine tasks.
   - 1 / 2 / 3 / 4 / 5
7. When learning something new, I prefer...
   - 1 / 2 / 3 / 4 / 5 / 6 / 7
8. Which mental habits describe you?
   - I take notes to organize my thinking
   - I ask 'why' often
   - I prefer quick summaries
   - I reflect on how ideas affect people
9. In a group discussion, you are most likely to...
   - Notice how everyone is feeling
   - Focus on facts and logic
   - Push for a quick decision
   - Help the group find common ground
10. I make decisions based on what feels right, even if data is unclear.
   - 1 / 2 / 3 / 4 / 5
11. How important are these values to you?
   - Honesty and authenticity
   - Harmony and connection
   - Compassion and care
12. Which scene makes you feel most at peace?
   - A quiet conversation with a close friend
   - A library with organized shelves and soft light
   - A mountain trail ready to be climbed
   - A balanced garden with flowers and stones
13. When your schedule gets busy, what do you protect first?
   - Time for rest and reflection
   - Time for focused work
   - Time for planning
   - Time with important people
14. I can switch easily between tasks, people, and moods.
   - 1 / 2 / 3 / 4 / 5
15. Which skills do you think you use most often?
   - Getting things started
   - Analyzing options
   - Supporting others
   - Adapting to what's needed
16. Which statements feel true for you?
   - I adjust my energy to the situation
   - I prefer clear goals
   - I like structured routines
   - I prioritize relationships
This content is for self-exploration only and does not constitute medical advice.

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Scientific Basis

This quiz draws on traditional wellness frameworks and modern behavioral science to help you understand personal tendencies in daily life. It is not a medical diagnosis.

Discover your dominant energy type and how it shapes your work, relationships, and daily rhythm.